10 Benefits of masturbation you may not know about

 1. Decreases routine stress and tension

As with sex, wanking causes the brain to release endorphins and

dopamine in the body, two of the well-known “pleasure hormones” that

will leave you relaxed, making you disconnect from problems and with your head

more airy to solve them later.

Thus, masturbation can serve to assist in moments of

tension and stress, serving to relax and giving that feeling of

welfare.

2. Makes you sleep better

Many people suffer from insomnia because they cannot disconnect from

problems and get a good night's sleep. Masturbating before bed

helps to release tension from a stressful day at work, plus

release hormones that will leave you relaxed and ready to sleep.

3. Improves mood

Orgasm helps to release endorphins that improve our mood. This

results in you much less tense and conducive to arguments and explosions

both personally and professionally.

4. Knowledge of one's body and pleasure

Perhaps one of the main benefits of masturbation is knowledge of

own body. This works for both men and women.

To be able to provide pleasure, you first need to feel and know how

have pleasure. Masturbation helps in this, you better understand how your

body works, so you can please another person sexually.

5. Improves your sexual performance

As a person who enjoys solitary sexual pleasure, you identify what

what you can and cannot do at the time of sex and, mainly, what

you will do to feel more or less pleasure, like accelerating to

get there or delay to accompany the partner.

Masturbation can be used in foreplay as a way of stoking the

sexual desire of the partner, as a mutual exchange of pleasure and as a way of

spice up sex between you at a distance.

6. Help control ejaculation

The handjob also serves to help control premature ejaculation,

preventing you from burning the start while still ‘heating the engines’

your partner or when she is close to the finish line.

There are techniques for ejaculation control that involve the start stop.

When you masturbate for a certain time, stop for a few minutes,

and then masturbate again.

7. Increases antibody production

US research claims that masturbation makes the male organism

produce more white cells (antibodies) and make your body more

resistant to diseases such as the flu, cough and colds, for example.

8. Cleans toxins from the body and prevents prostate cancer

Your genital system needs to flow well for everything to be at peace.

American scientists have found that by ejaculating, man gets rid of

various toxins through the semen, which helps to maintain the body and the

prostate cleaner. This helps to prevent prostate cancer.

9. Makes your sperm younger and more active

If you go a while without masturbating, your sperm will be

more lazy, less active and less fertile. Unlike the woman who

counted number of eggs during life for fertilization, the

male masturbation often helps prevent infertility,

making your ‘soldiers’ younger and more fertile.

10 Makes you sexually active longer

Over the years, the pelvic muscles weaken with the

lack of sexual practice. Therefore, Australian researchers indicate

that masturbation is a good exercise to make those muscles more

strong and resistant.

The stronger and more resistant you are, the more sex you can have for more

time